The secret of Kattuyanam Rice!
The benefits of Kattuyanam rice are fully elucidated in this post. Farmers in South India grow many kinds of traditional rice varieties, but one of the most popular varieties is called Kattuyanam, whose kernels are full of nutrients.
Kattuyanam is one type of red rice grown in India for a long time. Its name is a combination of two words: “Kattu” or “Kadu,” which means “forest,” and “Yanai,” which means “elephant.” The plant can grow up to 2 metres (7 feet) tall, which means it could hide an elephant among its harvest.
This rice is basically a bowl of red rice, but it is more solid and less sticky. When food is cooked this way, it not only takes longer to cook but also takes a long time for the body to digest. This kind of rice is a great source of vitamin B complex and a wide range of micronutrients.
Ingredients of Kattuyanam rice
Check out the lists below to learn more about the vitamins and minerals in 100 grammes of Kattuyanam rice.
- 189 calories
- 42.55 g of carbs and 0.32 g of fat
- 3.81 grammes of protein
- 0.7 mg of fibre, 273 mg of sodium, and 102 mg of potassium
- Vitamin B1 Vitamin B2 Vitamin B6
Kattuyanam is a traditional ingredient used to make payasam, which is a sweet dish from the Indian state of Tamil Nadu. You can also make Kattuyanam into idly, dosa, idiyappam, and porridge. Research shows that different kinds of red rice are much better for our health than white rice. It offers various benefits much like traditional rice does.
Maintaining good skin is one of the benefits of Kattuyanam rice. Kattuyanam may also be good for our skin because it contains anthocyanin. It might slow down how our skin ages and help treat diseases like psoriasis and skin cancer. Anthocyanin makes our skin look younger because it is an antioxidant.
Advantages of Kattuyanam rice
Kattuyanam rice is red because it has a natural red pigment called anthocyanin, a flavonoid. This is what gives the rice its unique colour. This anthocyanin may prevent and halt the spread of cancer inside tumour cells. Also, it was said that anthocyanin could help people whose livers don’t work right or who have trouble seeing.
Controlling diabetes is entailed in the benefits of Kattuyanam rice. Compared to other types of rice, this one has a lower glycemic index and fewer carbs. It helps lower sugar, and people with type 2 diabetes are most likely to benefit from it.
People know that this rice can help prevent or treat constipation. It also has both soluble and insoluble fibre in it. Soluble fibre can be dissolved in water to make a gel-like substance. It lowers the amount of sugar and cholesterol in the blood.
Insoluble fibre that doesn’t dissolve in water helps move things through the digestive system. This rice increases the stool bulk, which helps people who have trouble going to the bathroom. It gets your bowel movements back to normal and keeps your bowels healthy.
Healthy benefits of Kattuyanam rice
Kattuyanam rice, which is a light shade of red, is good for your health and the environment in many ways. It’s good for your health because it has a lot of fibre and minerals. Not only adults but also kids may benefit from eating it. It does a good job of keeping floodwaters back and also helps maintaing the soil health.
Antioxidants are included in the benefits of Kattuyanam rice. Red rice often has minerals like iron, zinc, and manganese, and it has all three of these minerals. Red rice is a type of Kattuyanam rice variety. As antioxidants, these minerals build a defence against radicals and help protect every tissue and cell in the body from damage. In addition, the minerals help wounds heal faster.
Kattuyanam rice is a type of red rice, so there is a chance that eating too much of it could make you sick. Because it could be considered a drug, pregnant women, breastfeeding women, and people younger than 20 should limit how much of this type of rice they eat. It could give you a headache, make you feel dizzy, give you heartburn, cause stomach pains, or hurt your muscles. Even if the situation only happens rarely, you should try to avoid it if you can.