Murungai Keerai – Drumstick Leaves!
The benefits of drumstick leaves are fully elucidated in this post. The drumstick tree or “Moringa Tree” or “Murungai Maram” has been getting a lot of attention in recent years. It is sometimes called the “miracle tree.” The tree’s leaves, blossoms, pods, seeds, sap, oil, roots, and bark can be used to manufacture medications.
The tree can be used in many ways. The drumstick tree is another name for this plant. It is most commonly found in South America, Africa, and Asia.
Moringa leaves have more nutrients than oranges, carrots, and even milk, which puts them in a nutritional class by themselves. The leaves are used in a lot of different ways in Indian cooking because there are so many various uses for them, and they are so adaptable.
The most common ways to eat them are raw in juices or cooked as vegetables in a stir-fry. When the moringa leaves are taken in their natural form, they do not make anyone sick.
Contents of Murungai Keerai
Murungai Keerai is a great source of folate and vitamins A, C, B1, B2, B3, and B6. Murungai Keerai also has a lot of riboflavin in them. Also, they have a lot of minerals like zinc, phosphorus, calcium, iron, and magnesium.
Recommended Dietary Allowances (RDAs) are the daily amounts of essential nutrients that the Food and Nutrition Board believes are sufficient to meet the nutritional needs of nearly all healthy persons.
One cup of Murungai Keerai has
- 9% of the RDA of Vitamin A19% of the RDA of Vitamin B6
- 11% of the RDA of Riboflavin
- 11% of the RDA of Iron
- 8% of the RDA of magnesium and
- 2 grammes of protein.
Maintaining overall health is one of the benefits of drumstick leaves. There are a lot of amino acids in moringa leaves. The building components of proteins are amino acids. They have 18 different kinds of amino acids, and each of these amino acids is important to the health of our bodies as a whole.
Health benefits of Murungai Keerai
Murungai Keerai is an excellent way to treat high cholesterol like flaxseeds, oats, and almonds. Cholesterol is the leading cause of heart disease, and eating Murungai Keerai has significantly lowered cholesterol levels. Moringa oleifera can help lower these levels and reduce the risk of heart disease. Most pregnant women have high cholesterol levels, making them more likely to get gestational diabetes.
What is gestational diabetes, anyway? It is a type of diabetes that can happen in pregnant women who have never had diabetes before. Murungai Keerai can be a part of a diet for a woman with gestational diabetes.
Reducing inflammation is included in the benefits of drumstick leaves. When you hurt yourself or feel pain, your body’s natural response is inflammation. Because they contain isothiocyanates, Moringa leaves can help stop inflammation. One of them is “niazimicin,” which is known to stop cancer cells from growing. Many diseases are caused by inflammation, like arthritis, cancer, rheumatoid arthritis, and a lot of autoimmune diseases. When we hurt ourselves or get sick, inflammation worsens our bodies.
Advantages of Murungai Keerai
Murungai Keerai can help people with tuberculosis by making the side effects of their medicines less severe. The leaves help liver cells heal faster. There are a lot of polyphenols in the leaves, which protect the liver from oxidative damage and may even stop it from happening. They raise the amount of protein in the liver.
Lowering blood sugar levels is one of the benefits of drumstick leaves. People get diabetes when their blood sugar levels stay high for a long time. Diabetes, in turn, can cause heart problems and damage to organs. To prevent this, maintain your blood sugar levels under control. Because isothiocyanates help keep blood sugar levels steady, Murungai Keerai is a great place to get this.
When you have stomach trouble, Murungai Keerai can help. Murungai Keerai can help people who have difficulty going to the bathroom, have bloating, gastritis, gas, or ulcerative colitis.
Murungai Keerai is suitable for managing weight in addition to being used as an antibacterial and to help with lactation. It’s good for both the hair and the skin. It does good things for the nervous system. It cleans the body naturally and helps the body get rid of toxins.
