Healthy Navara Rice!
The benefits of Navara rice are thoroughly elaborated in this post. Navara is grown a lot in Palakkad, Kerala’s Rice Bowl. It comes in two types: white glumed rice and black glumed rice.
Indigenous types of rice have gotten a lot of attention in the food restoration revolution, which is growing quickly. This has helped bring back classics like “Kavuni” and “Mappillai Samba” that were once popular, and it has also saved many species from going extinct. One of them is Navara, which is written as “njavara” in the Dravidian language.
This is a type of rice that can help with both health and nutrition. Ayurveda says that the white Navara is better for medicine. Njavara, also known as black glumed, has been used in traditional Ayurvedic medicine since the time of Charaka, which was around 600 BC. Navara grains have been used in Ayurvedic medicine for a long time. It is a rice grain that grows quickly and is ready to harvest in 60 days.
Uses of Navara rice
If you eat Navara, you’ll get more complex carbohydrates, protein, vitamin B, and the minerals iron and zinc. It also has polyphenols, antioxidants, and flavonoids like oryzanol, tricin, and proanthocyanidin. This food is suitable for people of all ages because it is high in nutrients and easy on the digestive system.
Ayurvedic medicine says that eating this cereal can help with being too thin, not having enough sperm, haemorrhoids, and making it easier to breastfeed.
Controlling diabetes is one of the benefits of Navara rice. It has been found that heating Navara rice powder with jaggery and milk makes fantastic food for infants just starting to consume solid foods. It is a healthy, natural alternative to baby food that is sold in stores.
During pregnancy, women should eat Navara rice cooked in meat broth to help the baby gain weight. Perfect for people who have anaemia. Navara rice gruel made with cow’s milk is a lactogogue that produces more milk. A lactogogue or galactogogue is a substance that makes milk. The word comes from the Greek language.
Advantages of Navara rice
In many cultures, it is used to help people who are underweight get more nutrients. “Karkidaka kanji” is a drink made from Navara rice and some medicinal herbs. It is used to help people feel less tired and gain weight. Milk-cooked rice, also called “Navara paal kanji” is another food that is often given to children.
Helping with rheumatoid arthritis is included in the benefits of Navara rice. Navara rice bran oil eases the aches and pains caused by cervical spondylosis, rheumatoid arthritis, low back pain, and other conditions. People believe that rice cooked with milk and herbs called “Sida rectusa” makes the body more flexible and helps with blood flow and stiff joints.
Since this rice is high in fibre, it can help make stools that are easier to pass and help the bowels move smoothly. It can also help with constipation, bloating, and diarrhoea. Acute piles may get better if you eat cooked Navara with curry leaves and sour buttermilk.
Other benefits
This rice possesses anti-inflammatory, anti-mutagenic, antioxidant, anti-viral, immunomodulatory, and anti-cancer properties. It is good for the respiratory, circulatory, and digestive systems. It can help treat some neurological conditions, cervical spondylitis, skin disorders, arthritis, muscle wasting, and Panchakarma therapy. It can also help keep some kinds of cancer from happening.
Helping with tuberculosis is one of the benefits of Navara rice. Research has shown that rice bran may be better for your health than polished and milled rice when it comes to preventing diseases like kidney stones, hypercalciuria, cancer, fatty liver, hyperlipidemia, and heart diseases.
The high amount of vitamin B1 (thiamine) in Njavara rice may help relieve neuropathic pain, muscle weakness, and other problems caused by insufficient vitamin B1. This is because inadequate vitamin B1 is linked to several other health problems. If you’re losing muscle mass, a diet high in calcium, potassium, and magnesium may be able to help. This could help improve muscle activity.
