Bottle gourd and nourishing life!
The benefits of bottle gourd are totally elucidated in this post. Bottle Gourd, which is also called “Calabash” and “Lauki” in Hindi, may look bland and unappealing, but it is an important vegetable in a nutritious diet. You’ll be surprised, though, when you learn about the health benefits of bottle gourd. In general, the bottle gourd’s meat can be eaten. Bottle gourd can also be eaten by getting the extract out and drinking it as juice.
The bottle gourd is easy to find in Indian markets and doesn’t cost too much when it’s in season. During bottle gourd season, you should eat 100 grams of bottle gourd daily, either as a vegetable or juice.
The following is the nutritional value of 100 grammes of bottle gourd.
- 14Kcal of energy
- 0.5g of fibre
- 0.02g of fat
- 3.39g of carbohydrate
- 0.62g of protein
- 95g of water
The following minerals can be found in bottle gourd.
- Sodium
- Phosphorous
- Iron
- Zinc
- Potassium
- Magnesium
- Calcium
Here are the vitamins that can be found in bottle gourd.
- Vitamin A
- Vitamin B6
- Riboflavin
- Vitamin C
- Foliate
- Niacin
- Thiamin
Health benefits of bottle gourd
When you eat bottle gourds, you have more and bigger bowel movements. People with gastritis, constipation, or acid reflux may benefit a lot from eating this vegetable. People who have piles may also feel better after eating bottle gourd. Because it is alkaline, bottle gourd is a vital part of neutralising acid.
Cure for urinary tract problems is one of the benefits of bottle gourd Diseases of the urinary tract are very common these days. Because bottle gourd is a diuretic, eating it every day causes more urine to be made. Eating bottle gourd correctly will automatically treat burning when you pee and urinary tract infections.
Bottle gourd juice should be drunk by people with gouty arthritis, a type of arthritis in which the joints develop uric acid crystals.
Bottle gourd cleans the different channels in the body, which helps eliminate toxins and other harmful chemicals.
Ayurveda says that bottle gourd needs to be cooked before it can be eaten. If you like to drink bottle gourd juice, you should never drink bottle gourd juice that tastes bitter. The juice is really bad for your health.
Uses of bottle gourd
When eaten regularly, bottle gourd makes the mind sharper. It helps improve your memory. Using bottle gourd helps keep cholesterol levels at a healthy level in the body. This is good for the heart. Another critical thing bottle gourd does for your body is keep your blood pressure healthy.
Maintaining a good shape of the liver is included in the benefits of bottle gourd. When you eat bottle gourd or drink or bottle gourd juice often, it’s good for your liver. It helps the liver’s tissues grow back, which makes the liver work better. People who have gall bladder stones should also regularly eat this vegetable.
It is known that bottle gourd can slow down the ageing process. If you use bottle gourd regularly, it will help you put off getting wrinkles and white hair and stop white hair from showing up too soon.
Bottle gourd can be used anytime to make you feel better and treat sudden depression and anxiety. Because Bottle gourd has choline, it can be used to treat anxiety.
Advantages of bottle gourd
During the hot summer months in India, people sweat a lot, which makes a lot of water leave their bodies. Most of the time, people get thirsty. During the summer, drinking juice made from bottle gourds can help with this condition because it is full of water, minerals, and vitamins.
Improving the digestive system is one of the benefits of bottle gourd. Bottle gourd is suitable for kids, the elderly, and people who are getting better from a severe illness because it is easy to digest. Bottle Gourd should be eaten regularly because it has nitration, which helps people recover quickly and build strength.
Bottle gourd does not seem to help people lose weight immediately. But in the long run, it might help you lose weight thereby preventing a cause of obesity. We all know bottle gourd is full of vitamins and minerals and will keep you full for a long time. It is low in calories and fat, which makes it one of the best vegetables to eat if you are trying to lose weight.
Now that you know how good for our health Bottle Gourd is, you should try it out, especially in the summer.
