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Water – the elixir of life!

Water is necessary for the efficient functioning of every system in the human body.

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The significance of fruits and vegetables in a nutritious diet!

The importance of fruits and vegetables in the human diet is explained in this post. Fruits and vegetables are high ...

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How will Millets enhance your health?

The benefits of millets are elucidated in this post. Millet's extraordinary potential is increasingly being recognised across the world.

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Foxtail Millet fortifies our body!

The benefits of foxtail millet are elaborated in depth in this post. Foxtail millet are normally available in a light ...

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Mustard and its marvel!

The benefits of mustard are elaborated in depth in this post. The seeds from the mustard plant are used to ...

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Ash gourd is amazing!

The benefits of ash gourd are described in detail in this post. It is a delicate vine that grows into ...

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Amazing advantages of Cashew nuts!

The benefits of cashew nuts are explained in this post. Cashews, also called ‘Kaju,’ are a common ingredient in many ...

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Magnificent Mappillai Samba Rice!

Mappillai Samba rice is a type of native rice grown in South India, especially in the state of Tamil Nadu. ...

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Agathi Keerai, aka Hummingbird Tree Leaves!

The benefits of Agathi keerai are analysed in this post. Agathi Keerai can treat both physical and mental illnesses.