Foxtail Millet fortifies our body!
The benefits of foxtail millet are elaborated in depth in this post. Millets were a main part of the human diet for more than 8,000 years until the modernisation of cuisines took the world of Gastronomy by storm and made us eat everything that is refined and considered tasty. Gastronomy is the practice or art of selecting, cooking, and consuming good food.
Foxtail millet is the third-largest millet crop, and “Setaria italica” is the scientific name for this plant. Foxtail millet is made up of tiny seeds that are about 2 mm long and have a thin, crispy hull around them. They are normally available in a light yellowish-brown colour. Foxtail millets, like other millets, have several health benefits.
It grows in places that are mostly dry. It is grown for human consumption in the semiarid tropics of Asia, but it is used to feed animals in Europe, North America, Australia, and North Africa.
Foxtail millet is a powerhouse of energy because it contains good calories. Like quinoa, this can be used in place of rice and tastes great in salads. Locally, foxtail millet is Known as Thinai (Tamil), Kakum (Hindi), Korra (Telugu), and Navane (Kannada).
Advantages of foxtail millet
Foxtail millet per 100 g contains
- 60.1 g of Carbohydrates
- 12.3 g of Protein
- 4.30 g of Fat
- 331 Kcal of Energy
- 6.7 g of Fiber
- 31.0 mg of Calcium
- 188 mg of Phosphorous
- 81 mg of Magnesium
- 2.4 mg of Zinc
- 2.8 mg of Iron
- 0.59 mg of Thiamin
- 3.2 mg of Niacin
- 15.0 µg of Folic acid
Regulating celiac disease is one of the benefits of foxtail millet. Foxtail millet is the best choice for celiac patients because it doesn’t have gluten. Coeliac disease, also called celiac disease, is a condition in which the small intestine is gluten sensitive, making meals difficult to digest.
Foxtail millet helps the brain grow because it has 2.8 mg of iron per 100 g. Iron is important for oxygenating the brain and preventing Alzheimer’s. Foxtail millet helps keep your bones strong: For every 100 g of grains, Foxtail Millet has 31 mg of Calcium. Calcium keeps our bones healthy and strong. Long-term calcium deficiency can lead to osteoporosis, changes in the teeth, and even changes in the brain.
Uses of foxtail millet
Foxtail millet helps build a strong immune system: These days, everyone wants to boost their immune system. Foxtail millet is full of vitamins and minerals that help our bodies fight off illness. To avoid getting sick, you need a strong immune system. So, much like in organic food products, foxtail millet will help boost the immune system.
Foxtail millet helps the nervous system work well. For every 100 grammes of grains, there are 12.3 grammes of protein in the foxtail millet. The nervous system works better when there is enough protein in the body. Assisting with proper digestion is entailed in the benefits of foxtail millet. Foxtail millet has 6.7g of fibre, which keeps us from getting constipated and helps us stay healthy.
Foxtail millet aids the heart work well because it has vitamin B1. Vitamin B1 generates the neurotransmitter acetylcholine. It helps send signals from the muscles to the nerves. It helps control blood pressure, making the heart less likely to get blocked. If you don’t get enough vitamin B1, your heart won’t work right.
Healthy benefits of foxtail millet
Foxtail millet helps control diabetes. This has a low glycemic index (GI), which indicates it raises blood sugar gradually in the body compared to wheat and rice. We can find out what foxtail millet is worth if we do more research and study. In a study, researchers found that people who ate Foxtail Millet dosa had lower blood sugar levels than people who ate dosa made with rice.
Maintaining good skin is included in the benefits of foxtail millet. Foxtail millet has amino acids that help the body make collagen, which slows the signs of ageing on the skin. So, it gives us skin that is healthy, young, and free of wrinkles. Foxtail millet is high in minerals and also provides vitamin D, which has numerous health benefits.
Foxtail millet can help you on your journey to lose weight: Because our diets don’t have enough variety, more people are overweight or obese. We like to eat more packaged foods high in salt, sugar, and fats. People in cities are more likely to be overweight or obese than people in rural areas. Foxtail millet helps us keep our weight in check because it has a lot of fibre. It also has the amino acid tryptophan, which slows digestion and keeps us from eating the extra calories. We could say that it makes our stomachs feel full and keeps us from eating too much.